Resources

You’re unique, and so are your needs. That’s why your path to well-being shouldn't be a one-size-fits-all approach. I’ve written blog pages, made videos and put together resources for repeating themes that I see coming up for people. Where there is brilliant information elsewhere (free) I will send you that way.
Here, you'll find guides, tools, and support services covering key topics like:
This is a page in development, so keep looking back! Dive into the general toolbox page or explore a specific category that speaks to you.
A reminder of the general disclaimer for signposting and medical information is found here.

Connections Training & Therapy
Unit 9, Hunters Hill Farm, Crakehall, Bedale, DL8 1LA
Space available in Catterick Garrison DL9 3AY and DL9 4HP for Armed Forces.
MBACP (Acc) and HCPC Registered. Covering Catterick Garrison, Richmond, Bedale, RAF Leeming, North Yorkshire and Online. Therapy and training with trauma, long term conditions and disability, adoption, care leavers, managing high conflict environments in the home, recovering from high control, and managing change from intense environments (such as sport, Armed Forces Community).

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