At 17, I faced a last-resort treatment that could change my life but almost ended my international swimming career. I had to learn to walk again, let alone try to swim, and for months I was overwhelmed with grief, confusion, and a body I didn’t understand. I know what it’s like to push too hard, beat yourself up when progress is slow, and feel completely alone in the struggle.

After training as a physiotherapist and counsellor, and working with military veterans, children in care, adoptive families, and parents navigating dysregulation, I realised how deeply our mind and body are connected, and how transformative compassionate action can be. That’s why I’ve made it my mission to help others facing similar struggles, whether guiding individuals through trauma, supporting families through complex challenges, or equipping professionals to respond with understanding and confidence.