Therapy

Therapy Services

You are in the right place. Here is what we do...

One to one therapy There are several options - see below for more information & feel free to contact to discuss more.

Group therapy or Group Support On request and specific to client need. Any publicly available groups will be on this page. Please contact me to see if I can assist you.

Supervision, Mentoring or Bespoke: Continue to navigate on the menu or click for Supervision or Bespoke

What we do

One to One Therapy

Wherever you are at in your journey, we want to make this journey work for you

Personalised & flexible approaches

Intersectionality awareness

British Sign Language fluency, and ability to work with reduced communication

Outdoor 'walk' & talk sessions available

Trauma-informed care

Collaborative and empowering

Practical skills for real life

Family-focused solutions - empowering parents to support their children

Sliding scale for costs & low cost sessions available
Online or (soon) in-person

Soon Available: BOOK A SESSION HERE

Types of Therapy

No two people are the same, so why should therapy be? As an integrative therapist, I've been trained in a range of powerful person-centred therapeutic approaches. This means I'm not stuck using a single method, I can choose and blend the tools that best fit your unique needs and goals.

Trauma work & Stabilisation

Cognitive Processing Therapy, Compassion Focused Therapy, Cognitive Behavioural Therapy
Acceptance Commitment Therapy (ACT)
Single Session Therapy

Therapeutic and Connective Parenting, Non- Violent Resistance (NVR)
Home visits available locally if you are unable to leave the home (risk assessment agreed) e.g. multiple injuries
And more...

Soon available: BOOK A SESSION HERE

Let's do this

Select Your Package Now

All sessions on a good faith sliding scale. Each session you pick what you can afford.

Limited low cost sessions are available - see below.

Pay-per-session

When booking, you choose what you can afford. This might change each session. You are not asked for evidence, this is a good faith agreement. Your standard of service is not affected by what you choose.

Money can be a difficult topic and we encourage you to raise this if money health and management has not been discussed in your life.

Home visits in complex cases - please contact for more information.

£60-80

Coming soon: BOOK HERE

Pay sessions in bulk

Some people do this, to manage money or keep themselves accountable. Let us know if you would like to do this, as it is often around payments in for you.

There is no difference paying in bulk, because it disadvantages those who cannot choose this option.

Whichever bulk option you choose i.e. a bulk of £60 or £80 it will not affect the standard of support you receive.

Invoiced - Contact for more information

Coming soon - CONTACT SELECT

Low cost & Trainee Counselling Students

There are a limited number of spaces at significantly reduced cost for those who are struggling to access therapy or are trainee counselling (or equivalent) students that require hours of therapy. Priority is made for those under the Equality Act 2010 or the Armed Forces Covenant or Care Leaver Covenant.

Contact for more information

Coming Soon - CONTACT SELECT

Areas of Work

I've dedicated my work to supporting individuals through some of life's most complex transitions. My experience is not just academic; it's built on a deep understanding of what it takes to navigate change and find stability.

Leaving High-Control Environments:

I specialise in helping people find their footing and reclaim their identity after leaving coercive relationships, boarding schools, religious institutions, cults, or strict family structures. We'll work to rebuild trust in yourself and the world around you.

Trauma (including Systemic Trauma)

My approach goes beyond individual trauma to address the bigger picture. I understand how systems, from families to institutions, can impact well-being. We'll focus on stabilisation and understanding what makes you, you.

Disability & Long-Term Conditions

Adjusting and adapting to a the world and systems around you is a journey. I work with individuals and families to navigate the emotional and practical challenges of disability and long-term illness, helping you find strength and a renewed sense of purpose.

Life After High-Intensity Environments

The transition from a high-stakes world, like international sports or military service, can feel overwhelming. I provide the support needed to find your new rhythm, manage a change in identity, and redefine success on your own terms.

Want to know more or unsure...

From the everyday anxieties to the complex navigation of systems, processes and people, I have been fortunate to walk the journey with many people. Please contact me if you want to know if I can assist, or signpost for other support.

A picture of Verity Green head and shoulders - brown bob, smiling, black top

V.G.

About Verity Green

Based in Catterick Garrison, Richmond, Bedale, North Yorkshire and Online. Therapy and training with trauma, long term conditions and disability, adoption, care leavers, managing high conflict environments in the home, recovering from high control, and managing change from intense environments (such as sport, Armed Forces Community).

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