Transform your life
Reclaim Your Identity from Trauma, Tension, and High-Control Environments.
You have been trying to solve this problem yourself and not finding the answer that sticks. I combine over 30 years of international sport, physiotherapy and psychotherapy expertise to help you move beyond confusion and find lasting clarity.
'I felt safe enough to say things I had never voiced out loud before. I did not realise that they really bothered me'.
It's time for you:
You're not meant to go through this alone. I provide compassionate, evidence-based support to help you heal from trauma, navigate difficult transitions, and build the confidence you need to thrive.
Who I Help:
Parents/families: Stop just surviving. You don't need more parenting tips. Reclaim your space and your relationships.
High-performers and military: The work that follows you home, or even the loss on the way. Find support to maintain the life you want to live.
High-control survivors: De-program. Rebuild. Reclaim. Moving on from a boarding school, a cult, or a coercive relationship isn't just about 'moving on' - it’s about finding who you were before they told you who to be.
Counselling, supervision or mentoring can support you to gain practical strategies, emotional insight, and lasting inner strength. Let’s get you from surviving to thriving.
MAKE SPACE & CHANGE
for you
YOUR TURN TO
Breathe
Counselling & Training for Real Change
I'm Verity. Practicing both physiotherapy and psychotherapy - I have personal experience of what it's like to rebuild.
Support Tailored for You.
I have experience of what it can feel like as a stranger in your own body and a prisoner in your own home.
My expertise isn't just academic. I’ve lived the reality of non-violent resistance (NVR) through working with those who are care-experienced, survived the weight of coercive control, and agonised my way back from a life-altering neurological diagnosis that ended my international sporting career.
I faced the grief, self-criticism that I wasn't trying hard enough, the mental fog, and the frustration of losing who I was.
With over 20 years of dual-experience as a Physiotherapist and Integrative Counsellor, I support understanding the gap between your mind, body and relationships (including work or sport). I help individuals, parents, and high-level professionals move past the overwhelm and rewire their nervous system for lasting change.
The Reviews
From Course Participants
Your Next Chapter
You are the author of the next chapter. You hold the pen. You decide the pace, the tone, the characters you allow into your story. This is not a blank page; it is a stage. You are in charge, and the story only grows stronger because of the choices you make in your next chapter.
Stories
Latest Blog Posts
Lets Go!
Work With Me!
Learn how to regulate, restore, and rebuild, and gain the strength to thrive and create meaningful change in your life and home.
Connections Training & Therapy
Unit 9, Hunters Hill Farm, Crakehall, Bedale, DL8 1LA
Space available in Catterick Garrison for Armed Forces.
About Verity Green
Covering Catterick Garrison, Richmond, Bedale, RAF Leeming, North Yorkshire and Online. Therapy and training with trauma, long term conditions and disability, adoption, care leavers, managing high conflict environments in the home, recovering from high control, and managing change from intense environments (such as sport, Armed Forces Community).
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